https://www.kktstrong.com/home daily 1.0 2022-06-21 https://www.kktstrong.com/kelsey daily 0.75 2023-04-03 https://images.squarespace-cdn.com/content/v1/5f23cd6b11c45261dac1a9cb/7dc16875-53f4-477b-b50f-7d74323d9bed/kktstrong1.11.JPG COACH KELSEY hi, I’m Kelsey. I’m a personal trainer in San Francisco, who has trained hundreds of clients all over the Bay Area. I am certified with the National College of Exercise Professionals, and have over 10 years of experience, training thousands of personal training sessions at Equinox, Bay Club, and more. I make sure you receive an effective workout that is aligned with your goals, body mechanics, and fitness level. I will coach you along the way, providing a sustainable plan that is easy to follow. My expertise includes: strength training kettlebell coaching functional movement screening pain-free performance pre / post natal exercise https://www.kktstrong.com/our-services daily 0.75 2022-08-26 https://images.squarespace-cdn.com/content/v1/5f23cd6b11c45261dac1a9cb/d37e1899-75be-40da-9091-5f27c519227a/kktstrong1.14.JPG TRAIN WITH US - REMOTE: If you are a highly motivated self-starter, and have some experience strength training - our REMOTE customized programs will give you focus and intention as you progress through your thoughtfully cultivated plan. Our coaches design you a 100% custom program based on your lifestyle, fitness level, equipment, workout space, goals, and individual needs. Programs are updated by the week based on feedback received by you, and we monitor your progress as you check off each day’s assignment. [ APPLY FOR REMOTE ] https://images.squarespace-cdn.com/content/v1/5f23cd6b11c45261dac1a9cb/8a67c9fe-f72c-401b-965b-e10c9774ddbd/kktstrong1.6.JPG TRAIN WITH US - ONE-ON-ONE: If you are looking for efficiency and effectiveness in your movements and technique - ONE-ON-ONE coaching will deliver the attention and guidance required when learning new skills and solidifying the foundation of your functional patterns. With respect, tough-love, and a good sense of humor, we will not only create your blueprint, but show you step by step how to attain your individual success and learn to love the process along the way. [ APPLY FOR ONE-ON-ONE ] https://images.squarespace-cdn.com/content/v1/5f23cd6b11c45261dac1a9cb/5b8c3374-c1d9-43c4-9d64-d635ed49b165/kktstrong1.35.JPG TRAIN WITH US - CORPORATE: If you’d like your team to have increased focus and performance, and reduced stress and fatigue - our CORPORATE business coaching will develop a happier, healthier, and more productive work force. We offer a wide range of health and wellness coaching, including workplace fitness assessments and group challenges, accountability coaching, healthy habit lecture series, and small to large group training. [ APPLY FOR CORPORATE ] https://images.squarespace-cdn.com/content/v1/5f23cd6b11c45261dac1a9cb/2d615d3d-92da-4dc8-a680-391258e73b64/kktstrong1.53.jpg TRAIN WITH US - DUAL: If you’d like a custom workout tailored to you but aren’t sure that you can self-motivate, our DUAL coaching will offer you the best of both worlds. Your coaching experience will include a fully personalized program with a high level of accountability. In addition to daily workouts, you will have a weekly one-on-one virtual call with your coach for an hour-long coaching session and Q&A. With this built in check-point, we will break down your goals into smaller, more attainable steps that will ultimately lead you to victory. [ APPLY FOR ONE-ON-ONE ] https://images.squarespace-cdn.com/content/v1/5f23cd6b11c45261dac1a9cb/39de1e50-826e-493a-9309-3c3a9f54136e/333.jpg TRAIN WITH US https://images.squarespace-cdn.com/content/v1/5f23cd6b11c45261dac1a9cb/edb44fea-9e79-4bb3-98c3-c7782e1d3d79/Unknown-2.png TRAIN WITH US - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f23cd6b11c45261dac1a9cb/fb91df27-cf0a-492f-b3a4-2696108ffb6b/111.jpg TRAIN WITH US https://images.squarespace-cdn.com/content/v1/5f23cd6b11c45261dac1a9cb/c70fd7d8-31c9-4131-8a30-5f58d62b9d4b/555.jpg TRAIN WITH US https://images.squarespace-cdn.com/content/v1/5f23cd6b11c45261dac1a9cb/1598786693394-MMCOMDSO0UWR3PZGMFNT/222.png TRAIN WITH US https://images.squarespace-cdn.com/content/v1/5f23cd6b11c45261dac1a9cb/bbc1be72-9fb4-476d-96ec-9e639544286e/444.jpg TRAIN WITH US https://www.kktstrong.com/tell-us-about-yourself daily 0.75 2022-08-11 https://www.kktstrong.com/get-started daily 0.75 2022-08-29 https://www.kktstrong.com/field-day daily 0.75 2023-04-17 https://www.kktstrong.com/inbodybooking daily 0.75 2023-01-04 https://images.squarespace-cdn.com/content/v1/5f23cd6b11c45261dac1a9cb/1667017986672-SY9HF88OC56DXFURNWAI/unsplash-image-IZOAOjvwhaM.jpg https://www.kktstrong.com/coach-kris daily 0.75 2022-12-08 https://images.squarespace-cdn.com/content/v1/5f23cd6b11c45261dac1a9cb/7d77c154-45d2-46d8-bde5-1b251f453400/kktstrong1.51.jpg COACH KRIS If Kris were a cocktail - he would be tough love, dad jokes, and mezcal. He pushes his clients to become better every time they meet, because he understands how important accountability is. Having been an athlete- turned obese, doped up, coach potato with a spinal injury - turned athlete again, he has pushed himself to the limits and expects you to do the same. He will inspire you to fight for your goals, because you deserve to reach them. Don’t let the tough exterior fool you though - Kris loves dance parties with his husky puppy, charcuterie, and to shed a single tear at the end of Brave Heart. If you had a teddy bear with big biceps, and endless knowledge about how to make you better - that would pretty much be Kris. Known as the MacGyver of Movements, his workouts are creative, challenging, and efficient - you will never spin your wheels with ineffective exercise ever again. https://images.squarespace-cdn.com/content/v1/5f23cd6b11c45261dac1a9cb/9610dc29-76d3-4a4b-a021-078e87dd6757/kktstrong1.40.JPG COACH KRIS