get out of your mind,
& into your body

“Kelsey has a gift to motivate others! I leave every workout with her happy, full of life, and inspired. Kris naturally brings out your competitive side, even when you are competing with yourself! They are both passionate, knowledgeable about health and fitness, and care about their clients, and it shows!”

— Crystal H.

“Kris and Kelsey are the kindest, most flexible (pun intended), smartest, and funniest trainers I've ever had! They really know how to tailor my workout to me, and with various injuries I've had, that's not easy! They know how to change things up so that if I'm hurting one day more than another, I don't injure myself further. They also know how to target my goals and are the best motivators when it comes to working out. I've never enjoyed exercising, but I look forward to my workouts with them, because they're always different, fun, and get me sweating! I've recommended them to countless others, and I would recommend them to anyone. No matter your skillset or level of "fitness," they make their workouts worth the sweat.”

— Dina P.

“Kris and Kelsey are extremely knowledgeable and dedicated to helping their clients achieve their fitness goals (including goals that I didn't think were possible!) Their workouts and training sessions are both challenging and fun, and have been something that I've looked forward to especially during SIP. I have seen measurable results in strength, balance and moving more efficiently after training with Kris and Kelsey and would definitely recommend them!”

— Maggie W.

“I've been training with Kris for almost 2 years, both in-person and virtually. In addition to being a fun guy to hang out with for an hour each time, Kris does a great job of helping me push my limits, while still adapting our workouts to the way my body works. He really understands how the body works together, so if you have an injury, he's a great person to help get you stronger in spite of any prior injuries you have. Everything he has me do feels very customized and thoughtful. He explains how things work and why we're doing specific exercises. And, we spend a lot of time on form and mechanics, which not only helps prevent injuries, but also has helped me get stronger in the long run. “

— Chris M.